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The chemical makeup of Himalayan pink salt is different from standard table salt. Because it is unprocessed, it contains more minerals such as calcium, potassium, magnesium and iron, all of which are essential for health and can enhance athletic performance—especially if you lack them in your diet. It also contains less sodium than table salt. If you need to cut your sodium consumption to maintain healthy blood pressure, pink salt may be a good option. Other potential health benefits of Himalayan pink salt include relieving muscle cramps, dizziness, low energy and nausea.
